Signs of anxiety

You may wonder what is anxiety, which are the signs of anxiety, do I have anxiety? Many people have experienced anxiety from time to time when taking an exam, having a job interview, etc. But sometimes, the anxiety can be overwhelming to the point that people become paralyzed. This might affect different areas of their life such as school, work, relationships and physical health. People might avoid certain situations to try to reduce their level of anxiety such as social gatherings, people, public places which leads to isolation making things worse. People who experience intense levels of anxiety describe it as having multiple thoughts at once they cannot control, worrying a lot, having physical sensations such as heart beating fast, trouble breathing, sweating, shaking, feeling lightheaded and restless. People who experience anxiety might have trouble concentrating, trouble falling asleep or they might wake up often during the night and have difficulty eating a whole meal. Have you ever experience any of the above? Do you worry a lot about your future? Do you feel your anxiety is out of control and you don’t know what to do? Have you tried to cope with it? Is it getting worse? Online Counseling for anxiety is just as beneficial as in person especially if you have difficulty leaving your home.